Flying can be thrilling, especially when you’re heading to popular destinations like Australia, the Schengen area, Canada, the UK, or New Zealand. But there’s one thing that can put a damper on your adventure—jet lag. That groggy, disoriented feeling you get when your body’s internal clock struggles to adjust to a new time zone.
If you’re planning your trip with SwiftPass, the most affordable international visa services for Kenyans, you deserve to enjoy every moment of your journey. So, how do you beat jet lag quickly and make the most of your trip? Let’s dive right in.
Understand What Causes Jet Lag
Jet lag happens when your body’s natural circadian rhythm gets thrown off by crossing multiple time zones. When you fly from Nairobi to London or Sydney, your body takes time to adapt to the new daylight schedule. Symptoms include fatigue, headaches, irritability, and difficulty concentrating.
To recover from jet lag quickly, you need to help your body adjust to the new time zone as fast as possible. The good news? It’s entirely doable if you prepare well and follow some effective strategies.
Adjust Your Schedule Before You Fly
A little preparation goes a long way. If you’re traveling to the UK or other destinations with a significant time difference, start adjusting your sleep schedule a few days before departure. In case you’re heading west, go to bed later than usual. If you’re traveling east, try sleeping earlier.
This gradual shift helps your body’s internal clock move closer to the new time zone, minimizing the shock of the change. It’s a small step, but it makes a big difference once you land.
Stay Hydrated During Your Flight
Long flights dry you out. Dehydration worsens the effects of jet lag, making you feel even more sluggish. Drink plenty of water before, during, and after your flight. Skip alcohol and caffeine on the plane; they’ll only disrupt your sleep and leave you feeling worse.
Instead, stick to water or herbal tea. Staying hydrated keeps your body functioning well, which speeds up recovery from jet lag. Plus, it boosts your energy levels, helping you adjust to your new environment faster.
Control Your Exposure to Light
Your body’s internal clock relies heavily on light. When you arrive at your destination, expose yourself to natural light during the day. Sunlight helps your body adjust to the local time.
If you arrive during the day, spend time outdoors. If you land at night, avoid bright lights and try to sleep as soon as you can. In countries like Australia or New Zealand, where the time difference is drastic, this step is particularly crucial.
Take Short Naps—But Not Too Long
If you’re exhausted after landing, a short nap can help. However, keep it under 30 minutes. Anything longer, and you risk disrupting your sleep schedule even further.
Napping strategically provides a quick boost of energy without interfering with your ability to fall asleep at night. This trick is especially useful if you’re traveling for business and need to be alert quickly.
Move Your Body
Staying active boosts your mood and energy levels. After your flight, take a brisk walk, do some light exercises, or even go for a swim if you can. Physical activity helps your body adjust to the new time zone faster.
If you’re in a country like the UK or Canada and feeling jet-lagged, find a local park and stretch your legs. It’s not only refreshing but also essential for adjusting your internal clock.
Avoid Heavy Meals Right Away
Your digestive system also has its own rhythm. Eating heavy meals immediately after landing can make jet lag symptoms worse. Opt for light, nutritious meals packed with proteins, vegetables, and healthy fats.
These foods provide sustained energy, helping you feel more awake and ready to explore. If you’re traveling on a budget and looking for affordable international visa services for Kenyans, SwiftPass ensures your visa process is smooth and hassle-free, so you can focus on enjoying your trip.
Stick to Local Time
Once you arrive, try to follow the local schedule as soon as possible. Eat meals at the appropriate times and go to bed according to the local time. The quicker you do this, the faster your body will adapt.
If you land in Canada at 8 a.m., even if your body feels like it’s 3 p.m., resist the urge to nap. Push through the day and go to bed at a reasonable local hour.
Plan Your Travels with SwiftPass Today
Traveling to Australia, the Schengen area, Canada, the UK, or New Zealand requires meticulous planning. That’s where SwiftPass comes in. We offer the most affordable international visa services for Kenyans, helping you get your visa sorted out quickly and efficiently.
By making the visa process smooth and straightforward, we allow you to focus on what matters—enjoying your journey. With SwiftPass by your side, you can leave the stress behind and dive straight into your adventure.
Jet lag doesn’t have to ruin your travel experience. By planning ahead, staying hydrated, managing your exposure to light, and using the right techniques, you can adjust to your new destination quickly.
And remember, if you’re looking for affordable international visa services for Kenyans, SwiftPass has you covered. Contact us today to make your travel dreams a reality without the hassle.